I needed to improve my fitness quick, but had limited time. The weekly training plans we're based on my objectives and schedule, so I could stick to them. The fitness testing put numbers on what I felt on the bike, and I improved my power by over 15% in the first three months. Given I also lost some weight, my power to weight was up over 20%. I can only recommend this if you're worried about an upcoming event and need to make fast improvement.
Velocity Sports Cycling has really improved my cycling fitness. Since using the structured training programme I have improved my power and endurance. My big goal last year was to cycle up the Ventoux and I managed to do this twice. This year 2015 is the Fred Whitton Challenge !!!
Velocity Sports Cycling is a UK Bicycle Store based in Bracknell, South East England. Velocity Sports Cycling is located at 3 Lawrence Grove, Binfield, Popeswood, Bracknell RG42 4BL, UK.
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